Even the most talented people in stressful situations fail. One way or another, our mental attitude influences the result of our actions. Confidence as any other skill can be trained. It was proved that self-assured attitude makes success. That’s why even an egghead fails an exam being too nervous. Even if you’re not the smartest in your group, the ability to control yourself will help to face any kind of situations in your life.
Replay the Scenario
This is one of the most effective techniques from career experts. Visualizing an event several times before it happens helps to induce anxiety. So when the moment comes to going through it, you feel as if you’ve already done this. Imagine every detail of the upcoming event: the room, people, how you walk into the room and start your performance. Think of possible tricky questions and prepare your answers. It is rather helpful.
Find Your Worthy Qualities
Whenever you need to promote yourself it’s never comfortable. When we’re talking about the social environment where everybody knows you, it seems a complete disaster. Nonetheless, if you have good reasons to be promoted, staying calm under pressure is what you need. Analyze your achievements and your true value for the company. Once you give reasonable explanations of your impact, you prove that you deserve a rise.
Reframe the Situation
A job interview can be less stressful when approval of HR-manager is not only what you came for. Change the attitude to your position. It’s not just you being tested; test the company you’re going to work for. You need to make the right choice, so evaluate the company. This attitude will help you stay calm and confident, and it will improve the level of conversation.
Create a Thought-out Plan
Thorough preparation gives you more confidence whatever you do. Especially, when it takes to making a big purchase, you need to wash away any uncertainty or doubts. Salespeople will feel your hesitation, and you may make a purchase you’ll regret. So do your research, ask people you trust, set the bottom price and stay firm.
The more honest you are, the more confident you’ll become. When your friend acts in a way that hurts you, tell about it. No judgments, just one sentence and wait for a response.